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In this 3-part program, we will learn how to create health and wellness through sound and listening.
Part One (8) Weeks - Foundations
We are 100% sound
Foundational habits and practices
Meditation, nutrition, mantra, hydration, movement, sleep
Part Two (8) Weeks - Rhythms and Cycles
Harmony & Health via Subtraction
Removing toxins and the physical, emotional, energetic connection
Part Three (8) Weeks - Regeneration and 👨🔧
Sound as the invitation to heal
Detox and cleansing: physically, mentally, emotionally, energetically
Resonance. Living cleanly in a Toxic World
Includes (1) 2-hour group session Tuesdays at 7p via zoom each week, access to a community Facebook Group, and resources portal. The rhythm includes 3 weeks on 1 week off. Every 4th week is a rest week with no group session.
In this 3-part program, we will learn how to create health and wellness through sound and listening.
Part One (8) Weeks - Foundations
We are 100% sound
Foundational habits and practices
Meditation, nutrition, mantra, hydration, movement, sleep
Part Two (8) Weeks - Rhythms and Cycles
Harmony & Health via Subtraction
Removing toxins and the physical, emotional, energetic connection
Part Three (8) Weeks - Regeneration and 👨🔧
Sound as the invitation to heal
Detox and cleansing: physically, mentally, emotionally, energetically
Resonance. Living cleanly in a Toxic World
Includes (1) 2-hour group session Tuesdays at 7p via zoom each week, access to a community Facebook Group, and resources portal. The rhythm includes 3 weeks on 1 week off. Every 4th week is a rest week with no group session.